WEDNESDAYS
10.00 to 11.30 am
at the Naad Yoga Centre on via Giovanni Lanza 125
(metro Cavour or Termini).
First lesson free! Come and give it a go.
15 Euro per lesson, or 130 Euro for 10 lessons, pre-paid.
Annual Yoga Center Membership 25 euro
Tea and fruit at the end of each lesson
FRIDAYS
from 11.00 to 12.30 am
at Il Nido on via Marmorata 169 (Testaccio)
SEPTEMBER 9TH FREE CLASS
65 euro per month
110 euro for two months (instead of 130)
or 150 euro for 10 lessons, pre-paid.
Annual Il Nido Membership 16 euro for the mother, 10 euro for the child
Tea and fruit at the end of each lesson
The journey of motherhood is an incredible transformational blessing.
Discover the wide spectrum of practical yogic wisdom and celebrate your joy with your children and other mothers.
Kundalini Yoga exercises and meditations help the nervous system face the new challenges and responsibilities motherhood brings. It develops intuition and helps mothers relax and listen to their instinct.
Yoga is a wonderful way of helping your body regain strength and tone in a safe and effective way. The emphasis is on strengthening the pelvic floor, the abdomen, legs and back as well as on opening and relaxing tensions in the shoulders, neck and arms.
Classes include special activities to bond with your baby and connect with other mothers. During the sessions you will be offered the choice to involve your baby in the yoga postures or have him or her close to you, benefiting from a relaxed environment and the sound of mantras.
The course is open to babies from 40 days after birth up to three years of age.
