CLASSES START UP AGAIN SEPTEMBER 8th, 2015 EVERY TUESDAY MORNING, Mothers with babies from 40 days old to 18 months: 11:00am to 12:30 at Associazione Il Nido, via Marmorata 169 (Testaccio)
The journey of motherhood is an incredible transformational blessing.
Discover the wide spectrum of practical yogic wisdom and celebrate your joy with your children and other mothers.
Kundalini Yoga exercises and meditations help the nervous system face the new challenges and responsibilities motherhood brings. It develops intuition and helps mothers relax and listen to their instinct.
Yoga is a wonderful way of helping your body regain strength and tone in a safe and effective way. The emphasis is on strengthening the pelvic floor, the abdomen, legs and back as well as on opening and relaxing tensions in the shoulders, neck and arms.
Classes include special activities to bond with your baby and connect with other mothers. During the sessions you will be offered the choice to involve your baby in the yoga postures or have him or her close to you, benefiting from a relaxed environment and the sound of mantras.
For information on classes please contact me via email uttamjit.k@gmail.com For information on costs and membership please contact Associazione Il Nido: Tel. +39 06 57300 707 Orario: 09:00 – 13:30 / 14:30 – 18:00 ilnido@hotmail.com
