tag:blogger.com,1999:blog-77348356731587897522011-11-09T13:22:27.249-08:00MAMA AND BABY YOGA IN ROME. Exercise, stretch, relax and rejoice together!Uttamjit. Stefania Jane Marinohttp://www.blogger.com/profile/11447374429956371917noreply@blogger.comBlogger41100tag:blogger.com,1999:blog-7734835673158789752.post-61483334511974434632010-03-18T09:46:00.000-07:002011-10-06T01:54:14.189-07:00<span style="font-weight:bold;">IL TESTO IN ITALIANO E' IN FONDO ALLA PAGINA, GRAZIE!</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-Z35jCmbFZx8/TfpBuLbmnNI/AAAAAAAAAN0/RKcMSv8Nx8k/s1600/ilaria.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 265px;" src="http://3.bp.blogspot.com/-Z35jCmbFZx8/TfpBuLbmnNI/AAAAAAAAAN0/RKcMSv8Nx8k/s400/ilaria.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5618875746696469714" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_YyHS4OzL8Jc/S9xVHvP7dqI/AAAAAAAAAIA/sslW-QcGDpc/s1600/yogamamas.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 360px;" src="http://4.bp.blogspot.com/_YyHS4OzL8Jc/S9xVHvP7dqI/AAAAAAAAAIA/sslW-QcGDpc/s400/yogamamas.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5466337639151662754" /></a><br /><span style="font-weight:bold;"><br />WEDNESDAYS<br />10.00 to 11.30 am<br />at the <a href="http://naad.it">Naad Yoga Centre</a> on via Giovanni Lanza 125<br />(metro Cavour or Termini).<br />First lesson free! Come and give it a go.<br />15 Euro per lesson, or 130 Euro for 10 lessons, pre-paid.<br />Annual Yoga Center Membership 25 euro<br />Tea and fruit at the end of each lesson<br /><br /><span style="font-weight:bold;">FRIDAYS<br />from 11.00 to 12.30 am<br />at <a href="http://www.associazioneilnido.it/">Il Nido</a> on via Marmorata 169 (Testaccio)<br />SEPTEMBER 9TH FREE CLASS</span><br />65 euro per month<br />110 euro for two months (instead of 130)<br />150 euro for three months (instead of 180)<br />or 150 euro for 10 lessons, pre-paid.<br />Annual Il Nido Membership 16 euro for the mother, 10 euro for the child<br />Tea and fruit at the end of each lesson</span><br /><br />The journey of motherhood is an incredible transformational blessing.<br />Discover the wide spectrum of practical yogic wisdom and celebrate your joy with your children and other mothers.<br /><br />Kundalini Yoga exercises and meditations help the nervous system face the new challenges and responsibilities motherhood brings. It develops intuition and helps mothers relax and listen to their instinct.<br /><br />Yoga is a wonderful way of helping your body regain strength and tone in a safe and effective way. The emphasis is on strengthening the pelvic floor, the abdomen, legs and back as well as on opening and relaxing tensions in the shoulders, neck and arms.<br /><br />Classes include special activities to bond with your baby and connect with other mothers. During the sessions you will be offered the choice to involve your baby in the yoga postures or have him or her close to you, benefiting from a relaxed environment and the sound of mantras.<br /><br />The course is open to babies from 40 days after birth up to three years of age.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_YyHS4OzL8Jc/TSNG2bJb3TI/AAAAAAAAALY/fVWraqI94fE/s1600/2010yogacollage.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 348px;" src="http://2.bp.blogspot.com/_YyHS4OzL8Jc/TSNG2bJb3TI/AAAAAAAAALY/fVWraqI94fE/s400/2010yogacollage.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5558364265919536434" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_YyHS4OzL8Jc/S6JhhfwcyiI/AAAAAAAAAG4/bqy8XBL1UgM/s1600-h/2741642306_6e3c8c417b.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_YyHS4OzL8Jc/S6JhhfwcyiI/AAAAAAAAAG4/bqy8XBL1UgM/s400/2741642306_6e3c8c417b.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5450025727160011298" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7734835673158789752-6148333451197443463?l=yogamammebimbi.blogspot.com' alt='' /></div>Uttamjit. Stefania Jane Marinohttp://www.blogger.com/profile/11447374429956371917noreply@blogger.comtag:blogger.com,1999:blog-7734835673158789752.post-63255984619618841932010-03-18T08:59:00.000-07:002011-11-09T13:22:27.278-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-YtDKWhvGO6k/Trru6rLBw_I/AAAAAAAAAP8/quJ9KI7JsM0/s1600/ommMissB.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 400px;" src="http://4.bp.blogspot.com/-YtDKWhvGO6k/Trru6rLBw_I/AAAAAAAAAP8/quJ9KI7JsM0/s400/ommMissB.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5673109372415362034" /></a><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_YyHS4OzL8Jc/S_4wlm6EWAI/AAAAAAAAAIg/YeJzgmUsAPk/s1600/AmritNamYOgi.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 279px; height: 350px;" src="http://3.bp.blogspot.com/_YyHS4OzL8Jc/S_4wlm6EWAI/AAAAAAAAAIg/YeJzgmUsAPk/s400/AmritNamYOgi.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5475867619586496514" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7734835673158789752-6325598461961884193?l=yogamammebimbi.blogspot.com' alt='' /></div>Uttamjit. Stefania Jane Marinohttp://www.blogger.com/profile/11447374429956371917noreply@blogger.comtag:blogger.com,1999:blog-7734835673158789752.post-89746690564753208672010-03-15T09:48:00.000-07:002011-10-06T01:56:09.607-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_YyHS4OzL8Jc/S-vwn_SF6MI/AAAAAAAAAIY/riiHxFGQUnM/s1600/YogaKasey.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 185px;" src="http://2.bp.blogspot.com/_YyHS4OzL8Jc/S-vwn_SF6MI/AAAAAAAAAIY/riiHxFGQUnM/s400/YogaKasey.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5470730742164482242" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_YyHS4OzL8Jc/S9xfOdVEV-I/AAAAAAAAAII/sxizEoId-mc/s1600/yogakids.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 263px;" src="http://4.bp.blogspot.com/_YyHS4OzL8Jc/S9xfOdVEV-I/AAAAAAAAAII/sxizEoId-mc/s400/yogakids.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5466348749716740066" /></a><br /><span style="font-weight:bold;">MERCOLEDI' 10/11.30<br />CENTRO YOGA NAAD via G. Lanza 125 (Metro Cavour o Termini)</span><br />Lezione di prova gratuita.<br />15 Euro a lezione, o 130 Euro per 10 lezioni pre-pagate.<br />Iscrizione annuale al Centro Yoga 25 euro<br />Tè e frutta fresca alla fine di ogni lezione.<br /><br /><span style="font-weight:bold;">VENERDI' 11/12.30<br />IL NIDO via Marmorata 169 (Testaccio)</span><br />Il costo del corso è di 65 euro mensili.<br />110 euro per 2 mesi (anziché 130)<br />150 per 3 mesi (anziché 180)<br />E’ possibile fare anche il CARNET: <br />10 INGRESSI A 150 EURO DA CONSUMARE<br />IN 3 MESI <br />Per partecipare alle attività del Nido è necessario essere SOCI.<br />La tessera associativa annuale costa 16 euro per la mamma e 10 per il bimbo.<br />Il RINNOVO delle quote associative sarà di 10 euro.<br />Tè e frutta fresca alla fine di ogni lezione.<br /><br />Classi di Kundalini Yoga per ritrovare il corpo dopo il parto, aiutare il sistema nervoso ad affrontare le responsabilità di genitore, e celebrare la magia della vita, tra mamme, con i propri bambini.<br /><br />Indicato dal 40° giorno dopo il parto fino ai 3 anni del bambino, è un appuntamento di esercizio, meditazioni e mantra, che potrà coinvolgere i bambini o semplicemente accoglierli vicino a noi in uno spazio sereno ed elevante.<br /><br />Lo Yoga sviluppa l'intuito e aiuta a rilassarsi, per poter ascoltare il proprio istinto materno.<br /><br /><br />Uttamjit (Stefania) uttamjit.k@gmail.com | 333.5669367<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7734835673158789752-8974669056475320867?l=yogamammebimbi.blogspot.com' alt='' /></div>Uttamjit. Stefania Jane Marinohttp://www.blogger.com/profile/11447374429956371917noreply@blogger.com0tag:blogger.com,1999:blog-7734835673158789752.post-68873699265012062462010-03-14T04:07:00.000-07:002011-06-20T09:20:15.839-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-ku3Ds9Erktk/Tf9zOFfL2fI/AAAAAAAAAN8/ucjoHqHjCns/s1600/YogaKristinAna.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 298px;" src="http://1.bp.blogspot.com/-ku3Ds9Erktk/Tf9zOFfL2fI/AAAAAAAAAN8/ucjoHqHjCns/s400/YogaKristinAna.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5620337545810008562" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_YyHS4OzL8Jc/TB33SJXAmMI/AAAAAAAAAJ4/wTZTqGLPw5c/s1600/BabyYogis.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 187px;" src="http://4.bp.blogspot.com/_YyHS4OzL8Jc/TB33SJXAmMI/AAAAAAAAAJ4/wTZTqGLPw5c/s400/BabyYogis.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5484811812329265346" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7734835673158789752-6887369926501206246?l=yogamammebimbi.blogspot.com' alt='' /></div>Uttamjit. Stefania Jane Marinohttp://www.blogger.com/profile/11447374429956371917noreply@blogger.com0